In my experience, one of the first things that a mental health worker will tell someone suffering from depression is that exercise is important. And I am sure that they are right. But, when getting out of the house seems like an insurmountable problem, the quest for exercise can...
Fell Deflections
I’m probably guilty of tying to be too clever with this title so please indulge me! In these posts I want to say something about how I manage my depression and anxiety – those things that I do to try to “deflect” the claustrophobia that I often feel. Posts here will cover a range of topics, from walking to listening to music to maintaining essential daily habits.